Cashewnoten (ongezouten, 200 gram)

Gegeten portie

30 g/ml

Kcal

187

Vet

50.80 g per 100g/100ml

Verzadigd vet

8.90 g per 100g/100ml

Koolhydraten

17.50 g per 100g/100ml

Suikers

6.30 g per 100g/100ml

Eiwit

20.70 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Noten en zaden

Merk

Gwoon

Pijnboompitten (50 gram)

Gegeten portie

10 g/ml

Kcal

60

Vet

51.00 g per 100g/100ml

Verzadigd vet

6.10 g per 100g/100ml

Koolhydraten

7.30 g per 100g/100ml

Suikers

0.50 g per 100g/100ml

Eiwit

24.00 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Noten en zaden

Merk

Trader Joe's

Cashew nuts natural (ongezouten, 200g)

Gegeten portie

30 g/ml

Kcal

180

Vet

47.60 g per 100g/100ml

Verzadigd vet

9.00 g per 100g/100ml

Koolhydraten

19.80 g per 100g/100ml

Suikers

6.50 g per 100g/100ml

Eiwit

20.50 per 100g/100ml

Zout

0.02 g per 100g/100ml

Categorie

Noten en zaden

Zonnebloempitten (300 gram)

Gegeten portie

15 g/ml

Kcal

89

Vet

49.00 g per 100g/100ml

Verzadigd vet

5.20 g per 100g/100ml

Koolhydraten

7.50 g per 100g/100ml

Suikers

3.40 g per 100g/100ml

Eiwit

28.00 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Noten en zaden

Merk

Nature Gift

Pistaches (geroosterd en gezouten, 250 gram)

Gegeten portie

30 g/ml

Kcal

182

Vet

49.20 g per 100g/100ml

Verzadigd vet

6.30 g per 100g/100ml

Koolhydraten

10.30 g per 100g/100ml

Suikers

5.60 g per 100g/100ml

Eiwit

26.50 per 100g/100ml

Zout

1.78 g per 100g/100ml

Categorie

Noten en zaden

Merk

Trader Joe's

Amandel (ongebrand, 200 gram)

Gegeten portie

10 g/ml

Kcal

62

Vet

53.00 g per 100g/100ml

Verzadigd vet

4.10 g per 100g/100ml

Koolhydraten

5.70 g per 100g/100ml

Suikers

3.40 g per 100g/100ml

Eiwit

24.00 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Noten en zaden

Merk

Trader Joe's