Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Melba toast natural (72 pieces, 240 grams)

Portion

20 g/ml

Kcal

Fat (En%)

5,61

Saturated fat (En%)

3,04

Carbohydrates (En%)

80,00

Sugar (En%)

3,32

Protein (En%)

12,47

Salt (g) per 100 kcal

0,50

Fibres (g) per 100 kcal

0,96

Brand

Category

Snacks

Detail

6 pieces weigh 20 grams.

Brown muesli buns (4 pieces)

Portion

85 g/ml

Kcal

264

Fat (En%)

27,20

Saturated fat (En%)

3,47

Carbohydrates (En%)

55,31

Sugar (En%)

20,58

Protein (En%)

14,15

Salt (g) per 100 kcal

0,29

Fibres (g) per 100 kcal

1,67

Brand

Extra fiber-rich whole wheat bread (10 slices)

Portion

70 g/ml

Kcal

169

Fat (En%)

7,84

Saturated fat (En%)

1,12

Carbohydrates (En%)

64,73

Sugar (En%)

1,16

Protein (En%)

19,92

Salt (g) per 100 kcal

0,30

Fibres (g) per 100 kcal

3,76

Brand

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat (En%)

25,22

Saturated fat (En%)

3,48

Carbohydrates (En%)

30,92

Sugar (En%)

1,74

Protein (En%)

27,05

Salt (g) per 100 kcal

0,43

Fibres (g) per 100 kcal

8,41

Brand

Whole wheat muesli nut bread (5 slices)

Portion

45 g/ml

Kcal

137

Fat (En%)

23,31

Saturated fat (En%)

2,95

Carbohydrates (En%)

57,70

Sugar (En%)

23,61

Protein (En%)

14,43

Salt (g) per 100 kcal

0,27

Fibres (g) per 100 kcal

2,28

Brand

Berliner liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat (En%)

64,00

Saturated fat (En%)

25,20

Carbohydrates (En%)

10,84

Sugar (En%)

1,24

Protein (En%)

24,89

Salt (g) per 100 kcal

1,04

Fibres (g) per 100 kcal

0,13

Brand

Category

Breakfast toppings

Berliner sliced liver sausage (121 grams, NL 58 EG)

Portion

24 g/ml

Kcal

Fat (En%)

73,33

Saturated fat (En%)

29,33

Carbohydrates (En%)

7,41

Sugar (En%)

2,67

Protein (En%)

19,26

Salt (g) per 100 kcal

0,88

Fibres (g) per 100 kcal

0,00

Brand

Category

Sandwich toppings

Berliner sliced liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat (En%)

64,00

Saturated fat (En%)

25,20

Carbohydrates (En%)

10,84

Sugar (En%)

1,24

Protein (En%)

24,89

Salt (g) per 100 kcal

1,04

Fibres (g) per 100 kcal

0,13

Brand

Category

Sandwich toppings

Cervelate (sliced, 70 grams, NL 101 EG)

Portion

18 g/ml

Kcal

Fat (En%)

71,76

Saturated fat (En%)

27,81

Carbohydrates (En%)

0,27

Sugar (En%)

0,27

Protein (En%)

27,91

Salt (g) per 100 kcal

1,03

Fibres (g) per 100 kcal

0,03

Brand

Category

Breakfast toppings

Orange sweet potatoes (1kg)

Portion

200 g/ml

Kcal

192

Fat (En%)

2,81

Saturated fat (En%)

0,00

Carbohydrates (En%)

87,50

Sugar (En%)

23,75

Protein (En%)

5,00

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

2,34

Brand

Category

Potato

Butter cupcakes (8 pieces, 320 grams)

Portion

40 g/ml

Kcal

187

Fat (En%)

48,18

Saturated fat (En%)

23,13

Carbohydrates (En%)

43,68

Sugar (En%)

22,27

Protein (En%)

4,63

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

1,76

Brand

Category

Cake

Hamburger buns (4 pieces)

Portion

81 g/ml

Kcal

227

Fat (En%)

13,82

Saturated fat (En%)

3,21

Carbohydrates (En%)

4,71

Sugar (En%)

10,86

Protein (En%)

11,43

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

35,02

Brand

Category

Bread

Hamburger buns (4 pieces, 220 grams)

Portion

55 g/ml

Kcal

153

Fat (En%)

18,06

Saturated fat (En%)

3,55

Carbohydrates (En%)

65,95

Sugar (En%)

6,02

Protein (En%)

14,19

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

0,90

Brand

Category

Bread

Lebanese white bread (5 pieces)

Portion

60 g/ml

Kcal

143

Fat (En%)

4,90

Saturated fat (En%)

0,75

Carbohydrates (En%)

80,33

Sugar (En%)

4,18

Protein (En%)

13,72

Salt (g) per 100 kcal

0,13

Fibres (g) per 100 kcal

0,52

Brand

Category

Bread

Pain au chocolat (chocolate bread, 8 pieces, 360 grams)

Portion

90 g/ml

Kcal

376

Fat (En%)

45,22

Saturated fat (En%)

23,68

Carbohydrates (En%)

44,98

Sugar (En%)

11,48

Protein (En%)

7,08

Salt (g) per 100 kcal

0,20

Fibres (g) per 100 kcal

1,36

Brand

Category

Bread

Quiche spinach goat cheese (tomato, 300 grams)

Portion

300 g/ml

Kcal

666

Fat (En%)

52,70

Saturated fat (En%)

19,46

Carbohydrates (En%)

30,63

Sugar (En%)

3,42

Protein (En%)

15,32

Salt (g) per 100 kcal

0,46

Fibres (g) per 100 kcal

0,68

Brand

Category

Dough

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat (En%)

7,89

Saturated fat (En%)

3,79

Carbohydrates (En%)

77,19

Sugar (En%)

36,49

Protein (En%)

12,07

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,42

Brand

Category

Bread

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat (En%)

5,29

Saturated fat (En%)

0,79

Carbohydrates (En%)

63,53

Sugar (En%)

5,88

Protein (En%)

25,88

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

2,65

Brand

Category

Beans

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat (En%)

31,27

Saturated fat (En%)

21,36

Carbohydrates (En%)

54,24

Sugar (En%)

33,90

Protein (En%)

8,64

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

2,92

Brand

Category

Chocolate

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat (En%)

7,20

Saturated fat (En%)

2,70

Carbohydrates (En%)

48,00

Sugar (En%)

2,80

Protein (En%)

34,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

5,40

Brand

Category

Beans