Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, overweight people, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.
Low-fat, low-salt and high-fiber products are suitable for overweight people.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Chickpeas (delicious in curry or salad, 225 grams, drained weight 200 grams)

Portion

100 g/ml

Kcal

150

Fat (En%)

9,60

Saturated fat (En%)

0,00

Carbohydrates (En%)

59,47

Sugar (En%)

0,00

Protein (En%)

24,80

Salt (g) per 100 kcal

0,16

Fibres (g) per 100 kcal

3,07

Brand

Hak

Category

Beans

Chickpeas (organic, 150 grams, drained weight 130 grams)

Portion

100 g/ml

Kcal

120

Fat (En%)

16,50

Saturated fat (En%)

1,50

Carbohydrates (En%)

49,00

Sugar (En%)

0,00

Protein (En%)

21,33

Salt (g) per 100 kcal

0,25

Fibres (g) per 100 kcal

6,58

Brand

Bonduelle

Category

Beans

Chili beans (spicy red kidney beans, 420 grams)

Portion

200 g/ml

Kcal

176

Fat (En%)

4,09

Saturated fat (En%)

1,02

Carbohydrates (En%)

55,00

Sugar (En%)

11,36

Protein (En%)

27,27

Salt (g) per 100 kcal

0,53

Fibres (g) per 100 kcal

6,82

Brand

El tequito

Category

Beans

Chocolate letter (dark, 135 grams)

Portion

25 g/ml

Kcal

138

Fat (En%)

59,62

Saturated fat (En%)

35,77

Carbohydrates (En%)

33,32

Sugar (En%)

31,58

Protein (En%)

3,70

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,68

Brand

Verkade

Category

Chocolate

Chocolate letter (dark, 160 grams)

Portion

25 g/ml

Kcal

136

Fat (En%)

59,67

Saturated fat (En%)

36,46

Carbohydrates (En%)

32,41

Sugar (En%)

30,20

Protein (En%)

4,35

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,79

Brand

Delicata

Category

Chocolate

Hamburger buns (4 pieces)

Portion

81 g/ml

Kcal

227

Fat (En%)

13,82

Saturated fat (En%)

3,21

Carbohydrates (En%)

4,71

Sugar (En%)

10,86

Protein (En%)

11,43

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

35,02

Brand

Category

Bread

Lentils (400 grams, drained weight 260 grams)

Portion

100 g/ml

Kcal

Fat (En%)

6,14

Saturated fat (En%)

5,11

Carbohydrates (En%)

55,00

Sugar (En%)

2,27

Protein (En%)

29,09

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

4,89

Brand

Freshona

Category

Beans

Mexican bean dish (beans, vegetables and sauce jalapeno peppers, 500 grams)

Portion

100 g/ml

Kcal

Fat (En%)

5,70

Saturated fat (En%)

1,14

Carbohydrates (En%)

60,76

Sugar (En%)

14,18

Protein (En%)

21,27

Salt (g) per 100 kcal

0,59

Fibres (g) per 100 kcal

6,14

Brand

All Seasons

Category

Beans

Red kidney beans (410 grams, drained weight 255 grams)

Portion

100 g/ml

Kcal

106

Fat (En%)

4,25

Saturated fat (En%)

0,85

Carbohydrates (En%)

52,83

Sugar (En%)

7,17

Protein (En%)

30,19

Salt (g) per 100 kcal

0,55

Fibres (g) per 100 kcal

6,37

Brand

All Seasons

Category

Beans

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat (En%)

5,29

Saturated fat (En%)

0,79

Carbohydrates (En%)

63,53

Sugar (En%)

5,88

Protein (En%)

25,88

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

2,65

Brand

Category

Beans

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat (En%)

31,27

Saturated fat (En%)

21,36

Carbohydrates (En%)

54,24

Sugar (En%)

33,90

Protein (En%)

8,64

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

2,92

Brand

Category

Chocolate

Vinegar (1L)

Portion

10 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

15,38

Sugar (En%)

15,38

Protein (En%)

15,38

Salt (g) per 100 kcal

0,08

Fibres (g) per 100 kcal

34,62

Brand

De kruidencompany

Category

Vinegar

Kidney beans (0% salt added, 400 grams, drained weight 250 grams)

Portion

200 g/ml

Kcal

200

Fat (En%)

7,20

Saturated fat (En%)

2,70

Carbohydrates (En%)

48,00

Sugar (En%)

2,80

Protein (En%)

34,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

5,40

Brand

Category

Beans