Nutritional Advice El Mondo
Low salt products
Fibre rich products
Low salt and fibre rich products
Low fat, low salt and fibre rich products
Peanut butter (crunchy, 350 grams)
Portion
15 g/ml
Kcal
89
Fat (En%)
74,75
Saturated fat (En%)
9,46
Carbohydrates (En%)
10,85
Sugar (En%)
3,19
Protein (En%)
17,63
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
0,00
Brand
Category
Rice bar (white chocolate & caramel flavour, 5 bars, 90 grams)
Portion
18 g/ml
Kcal
93
Fat (En%)
47,00
Saturated fat (En%)
41,78
Carbohydrates (En%)
48,74
Sugar (En%)
25,53
Protein (En%)
4,26
Salt (g) per 100 kcal
0,03
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 bar weighs 18g.
Roast chicken (unseasoned, 1200 grams, DE ST 00257 EG)
Portion
100 g/ml
Kcal
166
Fat (En%)
54,22
Saturated fat (En%)
14,64
Carbohydrates (En%)
0,00
Sugar (En%)
0,00
Protein (En%)
45,78
Salt (g) per 100 kcal
0,10
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
100 grams of boneless chicken meat provides 166 kcal.
Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)
Portion
10 g/ml
Kcal
62
Fat (En%)
77,48
Saturated fat (En%)
11,80
Carbohydrates (En%)
5,31
Sugar (En%)
0,84
Protein (En%)
16,83
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,19
Brand
Category
Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)
Portion
18 g/ml
Kcal
95
Fat (En%)
52,84
Saturated fat (En%)
34,09
Carbohydrates (En%)
42,42
Sugar (En%)
38,64
Protein (En%)
4,92
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weighs 6g.
AA drink high energy (250ml)
Portion
250 g/ml
Kcal
103
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
96,59
Sugar (En%)
92,68
Protein (En%)
0,00
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
1,71
Brand
Category
Duo penotti (hazelnut and vanilla, 400 grams)
Portion
15 g/ml
Kcal
86
Fat (En%)
56,64
Saturated fat (En%)
14,32
Carbohydrates (En%)
40,56
Sugar (En%)
39,86
Protein (En%)
2,17
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,31
Brand
Category
Bubble tea mango iced tea (with bursting bubble, 320ml)
Portion
320 g/ml
Kcal
93
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
99,31
Sugar (En%)
95,17
Protein (En%)
0,00
Salt (g) per 100 kcal
0,07
Fibres (g) per 100 kcal
0,34
Brand
Category
Shrimp flavored noodles (400 grams)
Portion
100 g/ml
Kcal
334
Fat (En%)
3,23
Saturated fat (En%)
0,54
Carbohydrates (En%)
81,80
Sugar (En%)
2,40
Protein (En%)
14,97
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weigh 50g.
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).
Red band winegums original (120 grams)
Portion
25 g/ml
Kcal
86
Fat (En%)
0,53
Saturated fat (En%)
0,26
Carbohydrates (En%)
93,57
Sugar (En%)
65,50
Protein (En%)
5,73
Salt (g) per 100 kcal
0,01
Fibres (g) per 100 kcal
0,09
Brand
Category
Detail
5 pieces weigh 25 grams.
Tony's chocolonely (180 gram)
Portion
10 g/ml
Kcal
55
Fat (En%)
58,70
Saturated fat (En%)
35,87
Carbohydrates (En%)
32,61
Sugar (En%)
31,16
Protein (En%)
5,87
Salt (g) per 100 kcal
0,03
Fibres (g) per 100 kcal
1,41
Brand
Category
Almond brownie (15 pieces, 135 grams)
Portion
9 g/ml
Kcal
46
Fat (En%)
40,91
Saturated fat (En%)
30,24
Carbohydrates (En%)
52,17
Sugar (En%)
26,88
Protein (En%)
5,22
Salt (g) per 100 kcal
0,10
Fibres (g) per 100 kcal
0,85
Brand
Category
Detail
1 piece weighs 9g.
Cassava (frozen, 2 piecces, 454 grams)
Portion
227 g/ml
Kcal
359
Fat (En%)
1,14
Saturated fat (En%)
0,00
Carbohydrates (En%)
96,20
Sugar (En%)
0,00
Protein (En%)
2,53
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,06
Brand
Category
Milka milkinis (8 barres, 87.5 grams)
Portion
11 g/ml
Kcal
64
Fat (En%)
58,97
Saturated fat (En%)
34,14
Carbohydrates (En%)
36,55
Sugar (En%)
35,86
Protein (En%)
3,38
Salt (g) per 100 kcal
0,05
Fibres (g) per 100 kcal
0,55
Brand
Category
Maltesers (135 grams)
Portion
10 g/ml
Kcal
50
Fat (En%)
43,20
Saturated fat (En%)
27,00
Carbohydrates (En%)
48,80
Sugar (En%)
42,40
Protein (En%)
6,72
Salt (g) per 100 kcal
0,07
Fibres (g) per 100 kcal
0,64
Brand
Category
Detail
5 pieces weigh 10g.
Fettuccine (250 grams)
Portion
100 g/ml
Kcal
374
Fat (En%)
10,11
Saturated fat (En%)
3,13
Carbohydrates (En%)
71,66
Sugar (En%)
1,60
Protein (En%)
17,11
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,56
Brand
Category
Detail
This product contains 71.66 En% carbohydrates and therefore, it is suitable for athletes. They are recommended to take food items with at least 55 En% carbohydrates.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.
Rice paper (340 grams)
Portion
30 g/ml
Kcal
100
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
95,81
Sugar (En%)
0,00
Protein (En%)
4,19
Salt (g) per 100 kcal
0,09
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
1 piece weighs 10 grams.
Doritos nacho cheese (272 grams)
Portion
30 g/ml
Kcal
143
Fat (En%)
41,42
Saturated fat (En%)
4,14
Carbohydrates (En%)
51,05
Sugar (En%)
3,10
Protein (En%)
5,69
Salt (g) per 100 kcal
0,19
Fibres (g) per 100 kcal
0,92
Brand
Category
Detail
1 piece weighs 3 grams