Nutritional Advice El Mondo

Butter cupcakes (8 pieces, 320 grams)

Portion
40 g/ml
Kcal
187
Fat
25.00 g per 100g/100ml
Saturated Fat
12.00 g per 100g/100ml
Carbohydrates
51.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
5.40 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Cake
Brand
AH

Chocolate letter (dark, 135 grams)

Portion
25 g/ml
Kcal
138
Fat
36.50 g per 100g/100ml
Saturated Fat
21.90 g per 100g/100ml
Carbohydrates
45.90 g per 100g/100ml
Sugar
43.50 g per 100g/100ml
Protein
5.10 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Chocolate
Brand
Verkade

Chocolate letter (dark, 160 grams)

Portion
25 g/ml
Kcal
136
Fat
36.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Chocolate
Brand
Delicata

Fish sauce (725ml)

Portion
10 g/ml
Kcal
6
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
3.00 g per 100g/100ml
Sugar
2.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
27.20 g per 100g/100ml
Category
Sauce
Brand
Squid

Hamburger buns (4 pieces)

Portion
81 g/ml
Kcal
227
Fat
4.30 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
3.30 g per 100g/100ml
Sugar
7.60 g per 100g/100ml
Protein
8.00 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Hamburger buns (4 pieces, 220 grams)

Portion
55 g/ml
Kcal
153
Fat
5.60 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
4.20 g per 100g/100ml
Protein
9.90 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Hazelnut milk chocolate (100 grams)

Portion
16 g/ml
Kcal
95
Fat
40.00 g per 100g/100ml
Saturated Fat
16.00 g per 100g/100ml
Carbohydrates
45.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.18 g per 100g/100ml
Category
Chocolate
Brand
Château

Lebanese white bread (5 pieces)

Portion
60 g/ml
Kcal
143
Fat
1.30 g per 100g/100ml
Saturated Fat
0.20 g per 100g/100ml
Carbohydrates
48.00 g per 100g/100ml
Sugar
2.50 g per 100g/100ml
Protein
8.20 per 100g/100ml
Salt
0.31 g per 100g/100ml
Category
Bread
Brand
AH

Merci petits (19 pieces, 125 grams)

Portion
6 g/ml
Kcal
34
Fat
37.70 g per 100g/100ml
Saturated Fat
21.30 g per 100g/100ml
Carbohydrates
48.90 g per 100g/100ml
Sugar
46.80 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.24 g per 100g/100ml
Category
Chocolate
Brand
Merci

Milka nussini (5 pieces, 157.5 grams)

Portion
31 g/ml
Kcal
170
Fat
33.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
37.00 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
0.19 g per 100g/100ml
Category
Chocolate
Brand
Milka

Puff dough (10 slices, 450 grams)

Portion
90 g/ml
Kcal
333
Fat
21.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
40.00 g per 100g/100ml
Sugar
1.60 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
1.00 g per 100g/100ml
Category
Dough
Brand
Partygebak

Quiche Lorraine (300 grams)

Portion
300 g/ml
Kcal
738
Fat
15.00 g per 100g/100ml
Saturated Fat
8.00 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
2.20 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.94 g per 100g/100ml
Category
Dough
Brand
Lekker & snel

Quiche spinach goat cheese (tomato, 300 grams)

Portion
300 g/ml
Kcal
666
Fat
13.00 g per 100g/100ml
Saturated Fat
4.80 g per 100g/100ml
Carbohydrates
17.00 g per 100g/100ml
Sugar
1.90 g per 100g/100ml
Protein
8.50 per 100g/100ml
Salt
1.03 g per 100g/100ml
Category
Dough
Brand
AH

Raisin bread (10 slices)

Portion
70 g/ml
Kcal
200
Fat
2.50 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
55.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.88 g per 100g/100ml
Category
Bread
Brand
AH

Split peas (500 grams)

Portion
100 g/ml
Kcal
340
Fat
2.00 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
54.00 g per 100g/100ml
Sugar
5.00 g per 100g/100ml
Protein
22.00 per 100g/100ml
Salt
0.08 g per 100g/100ml
Category
Beans
Brand
AH

Vinegar (1L)

Portion
10 g/ml
Kcal
1
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
0.50 g per 100g/100ml
Sugar
0.50 g per 100g/100ml
Protein
0.50 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Vinegar
Brand
De kruidencompany

White praline (200 gram)

Portion
28 g/ml
Kcal
156
Fat
34.40 g per 100g/100ml
Saturated Fat
15.90 g per 100g/100ml
Carbohydrates
54.90 g per 100g/100ml
Sugar
54.60 g per 100g/100ml
Protein
6.50 per 100g/100ml
Salt
0.18 g per 100g/100ml
Category
Chocolate
Brand
Hema