Peanut butter (crunchy, 350 grams)

Portion

15 g/ml

Kcal

89

Fat

49.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

16.00 g per 100g/100ml

Sugar

4.70 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

0.63 g per 100g/100ml

Category

Bread spread

Brand

Machandel

Coppa stagionata (60 grams, IT 754L CE)

Portion

10 g/ml

Kcal

30

Fat

22.00 g per 100g/100ml

Saturated Fat

9.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

4.30 g per 100g/100ml

Category

Sandwich toppings

Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)

Portion

10 g/ml

Kcal

62

Fat

53.20 g per 100g/100ml

Saturated Fat

8.10 g per 100g/100ml

Carbohydrates

8.20 g per 100g/100ml

Sugar

1.30 g per 100g/100ml

Protein

26.00 per 100g/100ml

Salt

0.05 g per 100g/100ml

Category

Nuts and seeds

Brand

Natural happiness

Low carb crackers flax seed (6 pieces, 80 grams)

Portion

26 g/ml

Kcal

139

Fat

33.00 g per 100g/100ml

Saturated Fat

3.80 g per 100g/100ml

Carbohydrates

9.30 g per 100g/100ml

Sugar

0.70 g per 100g/100ml

Protein

37.00 per 100g/100ml

Salt

1.10 g per 100g/100ml

Category

Snack (crackers)

Brand

Goud gebakken

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat

15.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Cervelate (sliced, 70 grams, NL 101 EG)

Portion

18 g/ml

Kcal

54

Fat

24.00 g per 100g/100ml

Saturated Fat

9.30 g per 100g/100ml

Carbohydrates

0.20 g per 100g/100ml

Sugar

0.20 g per 100g/100ml

Protein

21.00 per 100g/100ml

Salt

3.10 g per 100g/100ml

Category

Breakfast toppings

Brand

AH

Hot Hungarian salami (sliced)

Portion

15 g/ml

Kcal

60

Fat

34.55 g per 100g/100ml

Saturated Fat

12.73 g per 100g/100ml

Carbohydrates

1.82 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

20.00 per 100g/100ml

Salt

3.91 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt

Oven roasted turkey breast (sliced)

Portion

25 g/ml

Kcal

25

Fat

1.82 g per 100g/100ml

Saturated Fat

0.55 g per 100g/100ml

Carbohydrates

1.82 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

20.00 per 100g/100ml

Salt

2.50 g per 100g/100ml

Category

Breakfast toppings

Brand

Brandt

Parma ham (6 slices, 70 grams, IT 550L CE)

Portion

23 g/ml

Kcal

58

Fat

16.00 g per 100g/100ml

Saturated Fat

5.30 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

27.00 per 100g/100ml

Salt

4.60 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Peanut butter spread ( 600 grams)

Portion

15 g/ml

Kcal

97

Fat

56.00 g per 100g/100ml

Saturated Fat

8.70 g per 100g/100ml

Carbohydrates

10.00 g per 100g/100ml

Sugar

4.80 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.55 g per 100g/100ml

Category

Breakfast spread

Brand

Helaes

Salami milano (100 grams, IT 550 L CE )

Portion

12 g/ml

Kcal

40

Fat

26.00 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

25.00 per 100g/100ml

Salt

4.20 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat

2.00 g per 100g/100ml

Saturated Fat

0.30 g per 100g/100ml

Carbohydrates

54.00 g per 100g/100ml

Sugar

5.00 g per 100g/100ml

Protein

22.00 per 100g/100ml

Salt

0.08 g per 100g/100ml

Category

Beans

Brand

AH