150 tot 400 mg magnesium per dag verlaagt hart- en vaatziekten

Research Question:
Prospective studies that the association between the magnesium intake through diet or the serum magnesium levels and the risk of getting heart disease, showed conflicting findings see examined. It was therefore carried out this review article.

Lowering a high magnesium intake via diet and a high serum magnesium chances of getting heart disease?

240 mg magnesiumsupplementen per dag verlaagt de bovendruk

Research Question:
Is there a dose-dependent relationship between swallowing magnesium supplements and lowering blood pressure?

Study Design:
This overview article contained 20 Rcts (16 with hypertensive and 6 with normotensieve participants) with a total of 1220 participants.

The dosage of magnesium supplements in the studies ranged from 10 to 40 mmol/day with an average of 15.4 mmol per day or 370 mg of magnesium per day.