100 gram magnesium via voeding verlaagt het metabool syndroom

Research Question:
Eating magnesium lowers the chances of getting it metabolic syndrome?

Study Design:
This overview article 6 contained cross-sectional studies with participants, of which 24473 6311 people with the metabolic syndrome.

Results and conclusions:
The researchers found for the highest compared with the lowest magnesium intake via diet, a significantly reduced risk of 31% [odds ratio (or) = 0.69, 95% CI = 0.59-0.81] for getting the metabolic syndrome.

Magnesium verlaagt de kans op een ischemische beroerte

Research Question:
Prospective studies give inconsistent results for the relationship between magnesium intake via diet and the risk of getting a stroke. It was therefore carried out this review article.

Eating magnesium lowers the chances of getting a stroke?


Study Design:
This overview article contained 7 prospective cohort studies with 241378 participants, of which Northern people who had a stroke. The magnesium intake via food ranged from 242 to 471 mg per day.