Nutritional Advice El Mondo

Melba toast natural (72 pieces, 240 grams)

Portion
20 g/ml
Kcal
77
Fat
2.40 g per 100g/100ml
Saturated Fat
1.30 g per 100g/100ml
Carbohydrates
77.00 g per 100g/100ml
Sugar
3.20 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
1.93 g per 100g/100ml
Category
Snacks
Brand
AH

Doritos nacho cheese (272 grams)

Portion
30 g/ml
Kcal
143
Fat
22.00 g per 100g/100ml
Saturated Fat
2.20 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
3.70 g per 100g/100ml
Protein
6.80 per 100g/100ml
Salt
0.89 g per 100g/100ml
Category
Potato chips
Brand
Doritos

Brown muesli buns (4 pieces)

Portion
85 g/ml
Kcal
264
Fat
9.40 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
43.00 g per 100g/100ml
Sugar
16.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.90 g per 100g/100ml
Brand
AH

Couscous (organic, 500 grams)

Portion
75 g/ml
Kcal
265
Fat
1.50 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
70.00 g per 100g/100ml
Sugar
1.50 g per 100g/100ml
Protein
13.00 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Couscous
Brand
Mama nature

Durum couscous (whole wheat, 275 grams)

Portion
75 g/ml
Kcal
254
Fat
1.50 g per 100g/100ml
Saturated Fat
0.40 g per 100g/100ml
Carbohydrates
65.00 g per 100g/100ml
Sugar
3.00 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
0.04 g per 100g/100ml
Category
Couscous
Brand
Jumbo

Extra fiber-rich whole wheat bread (10 slices)

Portion
70 g/ml
Kcal
169
Fat
2.10 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
39.00 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
0.73 g per 100g/100ml
Brand
AH

Guava fruit drink (non carbonated, 33cl)

Portion
330 g/ml
Kcal
149
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
11.10 g per 100g/100ml
Sugar
10.70 g per 100g/100ml
Protein
0.10 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Soda
Brand
Maaza

Low-carb bread (10 slices)

Portion
70 g/ml
Kcal
145
Fat
5.80 g per 100g/100ml
Saturated Fat
0.80 g per 100g/100ml
Carbohydrates
16.00 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
0.88 g per 100g/100ml
Brand
AH

Luxury sunflower seed bread

Portion
70 g/ml
Kcal
196
Fat
4.20 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
0.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.93 g per 100g/100ml
Brand
Aldi

Multigrain buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
131
Fat
5.50 g per 100g/100ml
Saturated Fat
0.60 g per 100g/100ml
Carbohydrates
37.70 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
11.10 per 100g/100ml
Salt
0.82 g per 100g/100ml
Brand
Lidl

Radler 0.0 (lemon, Amstel beer, 330ml)

Portion
330 g/ml
Kcal
92
Fat
0.10 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
6.90 g per 100g/100ml
Sugar
5.60 g per 100g/100ml
Protein
0.10 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Drink
Brand
Amstel

Red bull (250ml)

Portion
250 g/ml
Kcal
115
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
11.00 g per 100g/100ml
Sugar
11.00 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Drink
Brand
Red bull

Whole wheat buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
119
Fat
2.30 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
39.50 g per 100g/100ml
Sugar
4.90 g per 100g/100ml
Protein
11.20 per 100g/100ml
Salt
0.92 g per 100g/100ml
Brand
Jumbo

Whole wheat muesli nut bread (5 slices)

Portion
45 g/ml
Kcal
137
Fat
7.90 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
18.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Brand
AH

Baby gold potatoes (1.5 Lb)

Portion
250 g/ml
Kcal
183
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
16.40 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
1.80 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Potato
Brand
Amazon

Black forest ham (sliced)

Portion
12 g/ml
Kcal
11
Fat
2.00 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
0.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
18.00 per 100g/100ml
Salt
2.45 g per 100g/100ml
Category
Breakfast toppings
Brand
Brandt

Ham (200 gram, NL13 EG)

Portion
50 g/ml
Kcal
56
Fat
3.00 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
4.00 g per 100g/100ml
Sugar
1.00 g per 100g/100ml
Protein
17.00 per 100g/100ml
Salt
2.65 g per 100g/100ml
Category
Breakfast toppings
Brand
Aldi

Hot Hungarian salami (sliced)

Portion
15 g/ml
Kcal
60
Fat
34.55 g per 100g/100ml
Saturated Fat
12.73 g per 100g/100ml
Carbohydrates
1.82 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
20.00 per 100g/100ml
Salt
3.91 g per 100g/100ml
Category
Breakfast toppings
Brand
Brandt

Orange sweet potatoes (1kg)

Portion
200 g/ml
Kcal
192
Fat
0.30 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
21.00 g per 100g/100ml
Sugar
5.70 g per 100g/100ml
Protein
1.20 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Potato
Brand
AH

Pringles bell pepper (165 grams)

Portion
30 g/ml
Kcal
155
Fat
29.00 g per 100g/100ml
Saturated Fat
6.30 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
3.90 g per 100g/100ml
Protein
6.40 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Chips
Brand
Pringles

Pringles sour cream & onion (165 grams)

Portion
30 g/ml
Kcal
158
Fat
30.00 g per 100g/100ml
Saturated Fat
6.40 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
2.70 g per 100g/100ml
Protein
6.00 per 100g/100ml
Salt
1.30 g per 100g/100ml
Category
Chips
Brand
Pringles

Pringles Texas BBQ sauce (165 grams)

Portion
30 g/ml
Kcal
156
Fat
29.00 g per 100g/100ml
Saturated Fat
2.70 g per 100g/100ml
Carbohydrates
57.00 g per 100g/100ml
Sugar
4.50 g per 100g/100ml
Protein
6.10 per 100g/100ml
Salt
1.20 g per 100g/100ml
Category
Chips
Brand
Pringles

Ribbed fries (1000 grams)

Portion
200 g/ml
Kcal
326
Fat
5.90 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
24.20 g per 100g/100ml
Sugar
0.20 g per 100g/100ml
Protein
2.10 per 100g/100ml
Salt
0.46 g per 100g/100ml
Category
Potato
Brand
Jumbo

Rosti (5 pieces, 250g)

Portion
250 g/ml
Kcal
475
Fat
11.00 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
1.40 g per 100g/100ml
Protein
3.60 per 100g/100ml
Salt
1.30 g per 100g/100ml
Category
Potato
Brand
Potato King

Bastogne original (260 grams)

Portion
23 g/ml
Kcal
112
Fat
20.00 g per 100g/100ml
Saturated Fat
9.70 g per 100g/100ml
Carbohydrates
71.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
5.30 per 100g/100ml
Salt
0.79 g per 100g/100ml
Category
Cookies
Brand
LU