Hamburgers classics (4 pieces, 280 grams)

Portion
70 g/ml
Kcal
145
Fat (En%)
56,52
Saturated fat (En%)
18,70
Carbohydrates (En%)
17,58
Sugar (En%)
1,55
Protein (En%)
25,12
Salt (g) per 100 kcal
0,68
Fibres (g) per 100 kcal
0,39
Brand
Category
Detail
1 piece weighs 70 grams.
Nutritional values per 100 unprepared product.
This product is high in fat (>35 En% fat), high in salt (>0.3 grams of salt per 100 kcal) and low in fiber (<1.3 grams of fiber per 100 kcal). When you eat this product, you should make corrections for the high fat, high salt and low fiber content in the next product.

Broccoli (400 grams)

Portion
200 g/ml
Kcal
54
Fat (En%)
23,33
Saturated fat (En%)
3,33
Carbohydrates (En%)
10,37
Sugar (En%)
7,41
Protein (En%)
42,96
Salt (g) per 100 kcal
0,11
Fibres (g) per 100 kcal
11,67
Brand
Category
Detail
You should eat daily 200-300 grams of vegetables. Read here about the reason. https://elmondo.org/en-gb/vegetables-fruits

Sardinella (sardines in tomato sauce, 215 grams)

Portion
100 g/ml
Kcal
100
Fat (En%)
36,00
Saturated fat (En%)
9,00
Carbohydrates (En%)
8,00
Sugar (En%)
8,00
Protein (En%)
56,00
Salt (g) per 100 kcal
1,40
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
Eat 2 times (100-150 grams per time) fish per week; at least 1 time oily fish.

Low-carb bread (10 slices)

Portion
70 g/ml
Kcal
145
Fat (En%)
25,22
Saturated fat (En%)
3,48
Carbohydrates (En%)
30,92
Sugar (En%)
1,74
Protein (En%)
27,05
Salt (g) per 100 kcal
0,43
Fibres (g) per 100 kcal
8,41
Brand

Black forest ham (sliced)

Portion
12 g/ml
Kcal
11
Fat (En%)
20,00
Saturated fat (En%)
5,00
Carbohydrates (En%)
0,00
Sugar (En%)
0,00
Protein (En%)
80,00
Salt (g) per 100 kcal
2,72
Fibres (g) per 100 kcal
0,00
Brand

Ham (200 gram, NL13 EG)

Portion
50 g/ml
Kcal
56
Fat (En%)
24,32
Saturated fat (En%)
8,92
Carbohydrates (En%)
14,41
Sugar (En%)
3,60
Protein (En%)
61,26
Salt (g) per 100 kcal
2,39
Fibres (g) per 100 kcal
0,00
Brand