Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fibre per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fibre per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugar. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products Low fat, low salt and fibre rich products

Chicken Vienna sausage (in chicken broth, 255 grams)

Portion

63 g/ml

Kcal

118

Fat (En%)

76,12

Saturated fat (En%)

22,98

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

23,62

Salt (g) per 100 kcal

1,28

Fibres (g) per 100 kcal

0,13

Brand

Goya

Category

Sausages

Mackerel in tomato sauce with chili (425 grams, drained weight 255 grams)

Portion

255 g/ml

Kcal

400

Fat (En%)

57,90

Saturated fat (En%)

20,06

Carbohydrates (En%)

8,92

Sugar (En%)

5,61

Protein (En%)

33,12

Salt (g) per 100 kcal

0,51

Fibres (g) per 100 kcal

0,03

Brand

Geisha

Category

Fish

Coppa stagionata (60 grams, IT 754L CE)

Portion

10 g/ml

Kcal

Fat (En%)

65,78

Saturated fat (En%)

26,91

Carbohydrates (En%)

0,66

Sugar (En%)

0,66

Protein (En%)

34,55

Salt (g) per 100 kcal

1,43

Fibres (g) per 100 kcal

0,00

Category

Sandwich toppings

Detail

2 slices weigh 10 grams.

Roast chicken (unseasoned, 1200 grams, DE ST 00257 EG)

Portion

100 g/ml

Kcal

166

Fat (En%)

54,22

Saturated fat (En%)

14,64

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

45,78

Salt (g) per 100 kcal

0,10

Fibres (g) per 100 kcal

0,00

Brand

Vleesmeesters

Category

Meat (chicken)

Detail

100 grams of boneless chicken meat provides 166 kcal.

Low carb crackers flax seed (6 pieces, 80 grams)

Portion

26 g/ml

Kcal

139

Fat (En%)

55,51

Saturated fat (En%)

6,39

Carbohydrates (En%)

6,95

Sugar (En%)

0,52

Protein (En%)

27,66

Salt (g) per 100 kcal

0,21

Fibres (g) per 100 kcal

4,93

Brand

Goud gebakken

Category

Snack (crackers)

Burger (12 pieces, 780 grams, DE NW-40108 EG)

Portion

65 g/ml

Kcal

133

Fat (En%)

61,46

Saturated fat (En%)

18,00

Carbohydrates (En%)

15,61

Sugar (En%)

1,76

Protein (En%)

23,41

Salt (g) per 100 kcal

0,68

Fibres (g) per 100 kcal

0,00

Brand

Mekkafood

Category

Meat (hamburger)

Detail

1 piece weighs 65 grams.

Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)

Portion

65 g/ml

Kcal

Fat (En%)

58,78

Saturated fat (En%)

13,47

Carbohydrates (En%)

2,99

Sugar (En%)

2,99

Protein (En%)

38,10

Salt (g) per 100 kcal

1,02

Fibres (g) per 100 kcal

0,07

Brand

Aldi

Category

Fish (oily)

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat (En%)

58,95

Saturated fat (En%)

12,97

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

40,17

Salt (g) per 100 kcal

0,36

Fibres (g) per 100 kcal

0,44

Brand

Aldi

Category

Fish (oily)

Sardinella (sardines in tomato sauce, 215 grams)

Portion

100 g/ml

Kcal

100

Fat (En%)

36,00

Saturated fat (En%)

9,00

Carbohydrates (En%)

8,00

Sugar (En%)

8,00

Protein (En%)

56,00

Salt (g) per 100 kcal

1,40

Fibres (g) per 100 kcal

0,00

Brand

Morjon

Category

Fish (oily)

Detail

Eat 2 times (100-150 grams per time) fish per week; at least 1 time oily fish.

Butterfly shrimps (wrapped in crunchy layer, 500 grams)

Portion

45 g/ml

Kcal

Fat (En%)

7,12

Saturated fat (En%)

5,18

Carbohydrates (En%)

71,94

Sugar (En%)

5,18

Protein (En%)

21,01

Salt (g) per 100 kcal

0,68

Fibres (g) per 100 kcal

0,00

Brand

Category

Snacks

Low-carb bread (10 slices)

Portion

70 g/ml

Kcal

145

Fat (En%)

25,22

Saturated fat (En%)

3,48

Carbohydrates (En%)

30,92

Sugar (En%)

1,74

Protein (En%)

27,05

Salt (g) per 100 kcal

0,43

Fibres (g) per 100 kcal

8,41

Brand

Berliner liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat (En%)

64,00

Saturated fat (En%)

25,20

Carbohydrates (En%)

10,84

Sugar (En%)

1,24

Protein (En%)

24,89

Salt (g) per 100 kcal

1,04

Fibres (g) per 100 kcal

0,13

Brand

Category

Breakfast toppings

Berliner liver sausage (150 grams, NL 13 EG)

Portion

25 g/ml

Kcal

Fat (En%)

68,67

Saturated fat (En%)

22,41

Carbohydrates (En%)

8,03

Sugar (En%)

0,80

Protein (En%)

22,49

Salt (g) per 100 kcal

0,72

Fibres (g) per 100 kcal

0,40

Brand

Aldi

Category

Breakfast toppings

Berliner sliced liver sausage (150 grams, NL 101 EG)

Portion

25 g/ml

Kcal

Fat (En%)

64,00

Saturated fat (En%)

25,20

Carbohydrates (En%)

10,84

Sugar (En%)

1,24

Protein (En%)

24,89

Salt (g) per 100 kcal

1,04

Fibres (g) per 100 kcal

0,13

Brand

Category

Sandwich toppings

Black forest ham (sliced)

Portion

12 g/ml

Kcal

Fat (En%)

20,00

Saturated fat (En%)

5,00

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

80,00

Salt (g) per 100 kcal

2,72

Fibres (g) per 100 kcal

0,00

Brand

Brandt

Category

Breakfast toppings

Cervelate (sliced, 70 grams, NL 101 EG)

Portion

18 g/ml

Kcal

Fat (En%)

71,76

Saturated fat (En%)

27,81

Carbohydrates (En%)

0,27

Sugar (En%)

0,27

Protein (En%)

27,91

Salt (g) per 100 kcal

1,03

Fibres (g) per 100 kcal

0,03

Brand

Category

Breakfast toppings

Ham (200 gram, NL13 EG)

Portion

50 g/ml

Kcal

Fat (En%)

24,32

Saturated fat (En%)

8,92

Carbohydrates (En%)

14,41

Sugar (En%)

3,60

Protein (En%)

61,26

Salt (g) per 100 kcal

2,39

Fibres (g) per 100 kcal

0,00

Brand

Aldi

Category

Breakfast toppings

Hot Hungarian salami (sliced)

Portion

15 g/ml

Kcal

Fat (En%)

77,74

Saturated fat (En%)

28,64

Carbohydrates (En%)

1,82

Sugar (En%)

0,00

Protein (En%)

20,00

Salt (g) per 100 kcal

0,98

Fibres (g) per 100 kcal

0,22

Brand

Brandt

Category

Breakfast toppings

Oven roasted turkey breast (sliced)

Portion

25 g/ml

Kcal

Fat (En%)

16,38

Saturated fat (En%)

4,95

Carbohydrates (En%)

7,28

Sugar (En%)

0,00

Protein (En%)

80,00

Salt (g) per 100 kcal

2,50

Fibres (g) per 100 kcal

0,00

Brand

Brandt

Category

Breakfast toppings

Parma ham (6 slices, 70 grams, IT 550L CE)

Portion

23 g/ml

Kcal

Fat (En%)

56,92

Saturated fat (En%)

18,85

Carbohydrates (En%)

0,79

Sugar (En%)

0,00

Protein (En%)

42,69

Salt (g) per 100 kcal

1,82

Fibres (g) per 100 kcal

0,00

Brand

Aldi

Category

Breakfast toppings

Salami milano (100 grams, IT 550 L CE )

Portion

12 g/ml

Kcal

Fat (En%)

69,44

Saturated fat (En%)

26,71

Carbohydrates (En%)

0,59

Sugar (En%)

0,59

Protein (En%)

29,67

Salt (g) per 100 kcal

1,25

Fibres (g) per 100 kcal

0,15

Brand

Aldi

Category

Breakfast toppings

Beef broth (based for soup & stews, NL 1104 EG, 250ml)

Portion

250 g/ml

Kcal

Fat (En%)

45,00

Saturated fat (En%)

22,50

Carbohydrates (En%)

3,33

Sugar (En%)

0,00

Protein (En%)

50,00

Salt (g) per 100 kcal

6,58

Fibres (g) per 100 kcal

0,83

Brand

De hete ketel (Aldi)

Category

Broth

Chicken wings (marinated, pre-cooked, deep frozen, 750 grams, DE NW-40108 EG)

Portion

115 g/ml

Kcal

216

Fat (En%)

57,45

Saturated fat (En%)

19,63

Carbohydrates (En%)

8,09

Sugar (En%)

6,81

Protein (En%)

36,17

Salt (g) per 100 kcal

1,28

Fibres (g) per 100 kcal

0,00

Brand

Mekkafood

Category

Meat (chicken)

Chickpeas (delicious in curry or salad, 225 grams, drained weight 200 grams)

Portion

100 g/ml

Kcal

150

Fat (En%)

9,60

Saturated fat (En%)

0,00

Carbohydrates (En%)

59,47

Sugar (En%)

0,00

Protein (En%)

24,80

Salt (g) per 100 kcal

0,16

Fibres (g) per 100 kcal

3,07

Brand

Hak

Category

Beans

Chickpeas (organic, 150 grams, drained weight 130 grams)

Portion

100 g/ml

Kcal

120

Fat (En%)

16,50

Saturated fat (En%)

1,50

Carbohydrates (En%)

49,00

Sugar (En%)

0,00

Protein (En%)

21,33

Salt (g) per 100 kcal

0,25

Fibres (g) per 100 kcal

6,58

Brand

Bonduelle

Category

Beans