Voedingsadvies El Mondo

Pain au chocolat (chocoladebroodjes, 8 stuks, 360 gram)

Gegeten portie

90 g/ml

Kcal

376

Vet

21.00 g per 100g/100ml

Verzadigd vet

11.00 g per 100g/100ml

Koolhydraten

47.00 g per 100g/100ml

Suikers

12.00 g per 100g/100ml

Eiwit

7.40 per 100g/100ml

Zout

0.83 g per 100g/100ml

Categorie

Brood

Merk

Paksoi (1 stuk, 200 gram)

Gegeten portie

200 g/ml

Kcal

Vet

0.20 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

1.50 g per 100g/100ml

Suikers

1.50 g per 100g/100ml

Eiwit

1.00 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Groenten

Merk

Pandan rijst (750 gram)

Gegeten portie

75 g/ml

Kcal

267

Vet

0.80 g per 100g/100ml

Verzadigd vet

0.30 g per 100g/100ml

Koolhydraten

80.30 g per 100g/100ml

Suikers

0.00 g per 100g/100ml

Eiwit

6.50 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Rijst

Merk

Lassie

Pannenkoeken (Oud Hollands, 6 stuks, 600 gram)

Gegeten portie

60 g/ml

Kcal

144

Vet

11.00 g per 100g/100ml

Verzadigd vet

5.00 g per 100g/100ml

Koolhydraten

28.00 g per 100g/100ml

Suikers

6.90 g per 100g/100ml

Eiwit

5.40 per 100g/100ml

Zout

0.73 g per 100g/100ml

Categorie

Pannenkoek

Merk

Delicious home

Parboiled zilvervliesrijst (1kg)

Gegeten portie

75 g/ml

Kcal

268

Vet

2.10 g per 100g/100ml

Verzadigd vet

0.50 g per 100g/100ml

Koolhydraten

75.00 g per 100g/100ml

Suikers

0.50 g per 100g/100ml

Eiwit

8.20 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Rijst

Merk

Sawa

Parmaham (6 plakjes, 70 gram, IT 550L CE)

Gegeten portie

23 g/ml

Kcal

Vet

16.00 g per 100g/100ml

Verzadigd vet

5.30 g per 100g/100ml

Koolhydraten

0.50 g per 100g/100ml

Suikers

0.00 g per 100g/100ml

Eiwit

27.00 per 100g/100ml

Zout

4.60 g per 100g/100ml

Categorie

Broodbeleg

Merk

Aldi

Party biscuit (mini, with cocoa filling and chocolate buttons, 16 stuks, 144 gram)

Gegeten portie

18 g/ml

Kcal

Vet

25.00 g per 100g/100ml

Verzadigd vet

15.00 g per 100g/100ml

Koolhydraten

59.00 g per 100g/100ml

Suikers

35.00 g per 100g/100ml

Eiwit

7.20 per 100g/100ml

Zout

0.38 g per 100g/100ml

Categorie

Koekjes

Merk

Nordthy

Passionfruit sap (no sugar added, 100% fruit, 1 liter)

Gegeten portie

250 g/ml

Kcal

123

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

10.90 g per 100g/100ml

Suikers

10.80 g per 100g/100ml

Eiwit

0.40 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Sappen

Merk

Coolbest

Pasta Bolognese (110 gram groente, 450 gram, BE B1007 EG)

Gegeten portie

450 g/ml

Kcal

491

Vet

2.80 g per 100g/100ml

Verzadigd vet

0.80 g per 100g/100ml

Koolhydraten

16.00 g per 100g/100ml

Suikers

2.70 g per 100g/100ml

Eiwit

4.30 per 100g/100ml

Zout

0.68 g per 100g/100ml

Categorie

Pasta

Merk

Pastasaus basilico (met tomaat en basilicum, 490 gram)

Gegeten portie

150 g/ml

Kcal

Vet

1.80 g per 100g/100ml

Verzadigd vet

0.10 g per 100g/100ml

Koolhydraten

6.50 g per 100g/100ml

Suikers

4.50 g per 100g/100ml

Eiwit

1.50 per 100g/100ml

Zout

0.75 g per 100g/100ml

Categorie

Saus

Merk

1 de Beste

Pastasaus carbonara (470 gram, BE B758 EG)

Gegeten portie

150 g/ml

Kcal

153

Vet

8.50 g per 100g/100ml

Verzadigd vet

3.80 g per 100g/100ml

Koolhydraten

3.80 g per 100g/100ml

Suikers

0.50 g per 100g/100ml

Eiwit

2.50 per 100g/100ml

Zout

0.90 g per 100g/100ml

Categorie

Saus

Merk

D'antelli

Pecannoten (ongebrand, 200gram)

Gegeten portie

30 g/ml

Kcal

219

Vet

72.00 g per 100g/100ml

Verzadigd vet

5.60 g per 100g/100ml

Koolhydraten

4.40 g per 100g/100ml

Suikers

2.20 g per 100g/100ml

Eiwit

11.00 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Noten en zaden

Merk

Nature Gift

Pecannoten (ongebrand, 200gram)

Gegeten portie

30 g/ml

Kcal

219

Vet

72.00 g per 100g/100ml

Verzadigd vet

5.60 g per 100g/100ml

Koolhydraten

4.40 g per 100g/100ml

Suikers

2.20 g per 100g/100ml

Eiwit

11.00 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Noten en zaden

Merk

Nature Gift

Penne (van durum tarwe, 500 gram)

Gegeten portie

100 g/ml

Kcal

360

Vet

1.90 g per 100g/100ml

Verzadigd vet

0.80 g per 100g/100ml

Koolhydraten

71.80 g per 100g/100ml

Suikers

3.00 g per 100g/100ml

Eiwit

12.50 per 100g/100ml

Zout

0.03 g per 100g/100ml

Categorie

Pasta

Merk

D'antelli

Pepsi (0.33 L)

Gegeten portie

330 g/ml

Kcal

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

7.00 g per 100g/100ml

Suikers

7.00 g per 100g/100ml

Eiwit

0.00 per 100g/100ml

Zout

0.03 g per 100g/100ml

Categorie

Frisdrank

Pesto alla Genovese (190 gram)

Gegeten portie

30 g/ml

Kcal

134

Vet

43.00 g per 100g/100ml

Verzadigd vet

6.40 g per 100g/100ml

Koolhydraten

9.40 g per 100g/100ml

Suikers

2.50 g per 100g/100ml

Eiwit

4.90 per 100g/100ml

Zout

2.80 g per 100g/100ml

Categorie

Saus

Merk

Buona terra

Pinda pretzel (3 vezelrijke repen, 90 gram)

Gegeten portie

30 g/ml

Kcal

Vet

4.70 g per 100g/100ml

Verzadigd vet

0.50 g per 100g/100ml

Koolhydraten

50.00 g per 100g/100ml

Suikers

10.00 g per 100g/100ml

Eiwit

10.00 per 100g/100ml

Zout

0.41 g per 100g/100ml

Categorie

Tussendoortje (mueslirepen)

Pindakaas (extra smeuïg, 600 gram)

Gegeten portie

15 g/ml

Kcal

Vet

56.00 g per 100g/100ml

Verzadigd vet

8.70 g per 100g/100ml

Koolhydraten

10.00 g per 100g/100ml

Suikers

4.80 g per 100g/100ml

Eiwit

23.00 per 100g/100ml

Zout

0.55 g per 100g/100ml

Categorie

Broodsmeersel

Merk

Helaes

Pindakaas (stukjes pinda, 650 gram)

Gegeten portie

15 g/ml

Kcal

Vet

55.00 g per 100g/100ml

Verzadigd vet

7.50 g per 100g/100ml

Koolhydraten

15.00 g per 100g/100ml

Suikers

10.00 g per 100g/100ml

Eiwit

20.00 per 100g/100ml

Zout

0.55 g per 100g/100ml

Categorie

Broodsmeersel

Merk

Calve

Pindakoeken (6 stuks, 200 gram)

Gegeten portie

34 g/ml

Kcal

184

Vet

30.00 g per 100g/100ml

Verzadigd vet

11.00 g per 100g/100ml

Koolhydraten

55.00 g per 100g/100ml

Suikers

30.00 g per 100g/100ml

Eiwit

13.00 per 100g/100ml

Zout

0.31 g per 100g/100ml

Categorie

Koekjes

Merk

Heerlijck banket

Pistaches (geroosterd en gezouten, 250 gram)

Gegeten portie

30 g/ml

Kcal

182

Vet

49.20 g per 100g/100ml

Verzadigd vet

6.30 g per 100g/100ml

Koolhydraten

10.30 g per 100g/100ml

Suikers

5.60 g per 100g/100ml

Eiwit

26.50 per 100g/100ml

Zout

1.78 g per 100g/100ml

Categorie

Noten en zaden

Merk

Trader Joe's

Pita shoarma (140 gram, NL 3030 EG)

Gegeten portie

140 g/ml

Kcal

333

Vet

7.20 g per 100g/100ml

Verzadigd vet

2.90 g per 100g/100ml

Koolhydraten

30.00 g per 100g/100ml

Suikers

3.10 g per 100g/100ml

Eiwit

11.60 per 100g/100ml

Zout

1.80 g per 100g/100ml

Categorie

Snacks (varkensvlees)

Merk

Jumbo

Pizza BBQ chicken (American style, 455 gram)

Gegeten portie

455 g/ml

Kcal

946

Vet

4.90 g per 100g/100ml

Verzadigd vet

1.90 g per 100g/100ml

Koolhydraten

30.00 g per 100g/100ml

Suikers

5.60 g per 100g/100ml

Eiwit

9.50 per 100g/100ml

Zout

0.80 g per 100g/100ml

Categorie

Pizza (vlees)

Merk

Trader Joe's

Pizza Bolognese baguettes (4 stuks, 500 gram)

Gegeten portie

125 g/ml

Kcal

240

Vet

3.80 g per 100g/100ml

Verzadigd vet

2.00 g per 100g/100ml

Koolhydraten

30.00 g per 100g/100ml

Suikers

3.90 g per 100g/100ml

Eiwit

8.10 per 100g/100ml

Zout

1.20 g per 100g/100ml

Categorie

Pizza (vlees)

Merk

Mama Mancini

Pizza margherita (lactose free, with sourdough, 300 gram)

Gegeten portie

300 g/ml

Kcal

690

Vet

9.20 g per 100g/100ml

Verzadigd vet

5.00 g per 100g/100ml

Koolhydraten

27.00 g per 100g/100ml

Suikers

1.40 g per 100g/100ml

Eiwit

7.50 per 100g/100ml

Zout

1.10 g per 100g/100ml

Categorie

Pizza (kaas)

Plantaardige kipstukjes (bevat 15% proteine, 160 gram)

Gegeten portie

100 g/ml

Kcal

166

Vet

9.50 g per 100g/100ml

Verzadigd vet

0.90 g per 100g/100ml

Koolhydraten

2.00 g per 100g/100ml

Suikers

0.30 g per 100g/100ml

Eiwit

15.00 per 100g/100ml

Zout

1.10 g per 100g/100ml

Categorie

Vegetarisch (vlees)

Merk

Vivera

Poedersuiker (250 gram)

Gegeten portie

1 g/ml

Kcal

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

99.00 g per 100g/100ml

Suikers

99.00 g per 100g/100ml

Eiwit

0.00 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Suiker (poeder)

Merk

Van Gilse

Poffertjes (naturel, 75 stuks, 625 gram)

Gegeten portie

83 g/ml

Kcal

256

Vet

18.00 g per 100g/100ml

Verzadigd vet

1.80 g per 100g/100ml

Koolhydraten

30.00 g per 100g/100ml

Suikers

6.40 g per 100g/100ml

Eiwit

5.90 per 100g/100ml

Zout

0.95 g per 100g/100ml

Categorie

Tussendoortje

Merk

Poffertjes (Oud Hollands, 50 stuks, 415 gram)

Gegeten portie

83 g/ml

Kcal

237

Vet

15.00 g per 100g/100ml

Verzadigd vet

1.50 g per 100g/100ml

Koolhydraten

32.00 g per 100g/100ml

Suikers

6.00 g per 100g/100ml

Eiwit

5.40 per 100g/100ml

Zout

1.00 g per 100g/100ml

Categorie

Tussendoortje

Merk

Delicious home

Pom-bar original (90 gram)

Gegeten portie

30 g/ml

Kcal

153

Vet

26.10 g per 100g/100ml

Verzadigd vet

2.60 g per 100g/100ml

Koolhydraten

63.40 g per 100g/100ml

Suikers

2.20 g per 100g/100ml

Eiwit

3.00 per 100g/100ml

Zout

1.50 g per 100g/100ml

Categorie

Chips

Merk

Chio

Pommes duchesse (feestekijke aardappelroosjes, 1 kg)

Gegeten portie

200 g/ml

Kcal

400

Vet

8.70 g per 100g/100ml

Verzadigd vet

1.00 g per 100g/100ml

Koolhydraten

26.00 g per 100g/100ml

Suikers

0.50 g per 100g/100ml

Eiwit

2.70 per 100g/100ml

Zout

0.80 g per 100g/100ml

Categorie

Aardappelen

Merk

Prestige

Pompoen (geschild, blokjes, 350 gram)

Gegeten portie

250 g/ml

Kcal

Vet

0.20 g per 100g/100ml

Verzadigd vet

0.10 g per 100g/100ml

Koolhydraten

2.00 g per 100g/100ml

Suikers

1.70 g per 100g/100ml

Eiwit

0.70 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Groenten

Merk

Pralines (melkchocolade, met krokante vulling, 300 gram)

Gegeten portie

25 g/ml

Kcal

140

Vet

35.00 g per 100g/100ml

Verzadigd vet

25.00 g per 100g/100ml

Koolhydraten

53.00 g per 100g/100ml

Suikers

49.00 g per 100g/100ml

Eiwit

6.10 per 100g/100ml

Zout

0.12 g per 100g/100ml

Categorie

Chocolade (melk)

Pretmix (mix van gum & schuim, 500g)

Gegeten portie

25 g/ml

Kcal

Vet

0.50 g per 100g/100ml

Verzadigd vet

0.20 g per 100g/100ml

Koolhydraten

82.00 g per 100g/100ml

Suikers

56.00 g per 100g/100ml

Eiwit

1.20 per 100g/100ml

Zout

0.13 g per 100g/100ml

Categorie

Snoepgoed

Merk

Snoepfabriek

Prince ministars (melkchocolade, 6 pakjes van 6 koekjes, 225 gram)

Gegeten portie

37 g/ml

Kcal

187

Vet

24.00 g per 100g/100ml

Verzadigd vet

11.00 g per 100g/100ml

Koolhydraten

64.00 g per 100g/100ml

Suikers

36.00 g per 100g/100ml

Eiwit

6.00 per 100g/100ml

Zout

0.58 g per 100g/100ml

Categorie

Koekjes

Merk

Pringles flame extra hot (cheese & chilli flavour, 160 gram)

Gegeten portie

30 g/ml

Kcal

156

Vet

29.00 g per 100g/100ml

Verzadigd vet

6.20 g per 100g/100ml

Koolhydraten

58.00 g per 100g/100ml

Suikers

2.90 g per 100g/100ml

Eiwit

5.30 per 100g/100ml

Zout

1.30 g per 100g/100ml

Categorie

Chips

Merk

Pringles

Pringles flame spicy (Mexican chilli & lime flavour, 160 gram)

Gegeten portie

30 g/ml

Kcal

151

Vet

29.00 g per 100g/100ml

Verzadigd vet

6.20 g per 100g/100ml

Koolhydraten

54.00 g per 100g/100ml

Suikers

1.30 g per 100g/100ml

Eiwit

4.80 per 100g/100ml

Zout

1.50 g per 100g/100ml

Categorie

Chips

Merk

Pringles

Pringles paprika (165 gram)

Gegeten portie

30 g/ml

Kcal

155

Vet

29.00 g per 100g/100ml

Verzadigd vet

6.30 g per 100g/100ml

Koolhydraten

56.00 g per 100g/100ml

Suikers

3.90 g per 100g/100ml

Eiwit

6.40 per 100g/100ml

Zout

1.40 g per 100g/100ml

Categorie

Chips

Merk

Pringles

Pringles sour cream & onion (165 gram)

Gegeten portie

30 g/ml

Kcal

158

Vet

30.00 g per 100g/100ml

Verzadigd vet

6.40 g per 100g/100ml

Koolhydraten

56.00 g per 100g/100ml

Suikers

2.70 g per 100g/100ml

Eiwit

6.00 per 100g/100ml

Zout

1.30 g per 100g/100ml

Categorie

Chips

Merk

Pringles

Pringles Texas BBQ sauce (165 gram)

Gegeten portie

30 g/ml

Kcal

156

Vet

29.00 g per 100g/100ml

Verzadigd vet

2.70 g per 100g/100ml

Koolhydraten

57.00 g per 100g/100ml

Suikers

4.50 g per 100g/100ml

Eiwit

6.10 per 100g/100ml

Zout

1.20 g per 100g/100ml

Categorie

Chips

Merk

Pringles

Proteine notenrepen karamel zeezout (3 stuks, 120 gram)

Gegeten portie

40 g/ml

Kcal

196

Vet

30.00 g per 100g/100ml

Verzadigd vet

8.00 g per 100g/100ml

Koolhydraten

22.00 g per 100g/100ml

Suikers

12.00 g per 100g/100ml

Eiwit

26.00 per 100g/100ml

Zout

1.08 g per 100g/100ml

Categorie

Tussendoortje (mueslirepen)

Merk

Brekies

Pruimen (500 gram)

Gegeten portie

90 g/ml

Kcal

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

9.50 g per 100g/100ml

Suikers

7.50 g per 100g/100ml

Eiwit

0.80 per 100g/100ml

Zout

0.00 g per 100g/100ml

Categorie

Fruit

Merk

Pudding met aardbeiensaus (vanillesmaak, 547 gram, DE BB 62070 EG)

Gegeten portie

250 g/ml

Kcal

285

Vet

2.30 g per 100g/100ml

Verzadigd vet

1.60 g per 100g/100ml

Koolhydraten

18.80 g per 100g/100ml

Suikers

16.60 g per 100g/100ml

Eiwit

4.20 per 100g/100ml

Zout

0.17 g per 100g/100ml

Categorie

Zuivel (pudding)

Merk

Mona

Quiche Lorraine (300 gram)

Gegeten portie

300 g/ml

Kcal

738

Vet

15.00 g per 100g/100ml

Verzadigd vet

8.00 g per 100g/100ml

Koolhydraten

18.00 g per 100g/100ml

Suikers

2.20 g per 100g/100ml

Eiwit

8.60 per 100g/100ml

Zout

0.94 g per 100g/100ml

Categorie

Deegwaren

Merk

Lekker & snel

Quiche spinazie geitenkaas (tomaat, 300 gram)

Gegeten portie

300 g/ml

Kcal

666

Vet

13.00 g per 100g/100ml

Verzadigd vet

4.80 g per 100g/100ml

Koolhydraten

17.00 g per 100g/100ml

Suikers

1.90 g per 100g/100ml

Eiwit

8.50 per 100g/100ml

Zout

1.03 g per 100g/100ml

Categorie

Deegwaren

Merk

Radler 0.0 (citroen, Amstel bier, 330 nl)

Gegeten portie

330 g/ml

Kcal

Vet

0.10 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

6.90 g per 100g/100ml

Suikers

5.60 g per 100g/100ml

Eiwit

0.10 per 100g/100ml

Zout

0.01 g per 100g/100ml

Categorie

Drank (alcoholvrij)

Merk

Amstel

Ravioli agli spinazi (verse pasta, 250 gram)

Gegeten portie

100 g/ml

Kcal

225

Vet

7.30 g per 100g/100ml

Verzadigd vet

2.10 g per 100g/100ml

Koolhydraten

34.00 g per 100g/100ml

Suikers

0.80 g per 100g/100ml

Eiwit

3.30 per 100g/100ml

Zout

0.63 g per 100g/100ml

Categorie

Pasta (vers)

Merk

Red bull (250 ml)

Gegeten portie

250 g/ml

Kcal

115

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

11.00 g per 100g/100ml

Suikers

11.00 g per 100g/100ml

Eiwit

0.00 per 100g/100ml

Zout

0.10 g per 100g/100ml

Categorie

Drank (energie)

Merk

Red bull

Red fruit (suikervrij, met fruitsap&stevia extract, 85 gram)

Gegeten portie

22 g/ml

Kcal

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

81.00 g per 100g/100ml

Suikers

0.00 g per 100g/100ml

Eiwit

0.00 per 100g/100ml

Zout

0.56 g per 100g/100ml

Categorie

Snoepgoed

Merk

Red band

Red fruit (suikervrij, met fruitsap&stevia extract, 85 gram)

Gegeten portie

22 g/ml

Kcal

Vet

0.00 g per 100g/100ml

Verzadigd vet

0.00 g per 100g/100ml

Koolhydraten

81.00 g per 100g/100ml

Suikers

0.00 g per 100g/100ml

Eiwit

0.00 per 100g/100ml

Zout

0.56 g per 100g/100ml

Categorie

Snoepgoed

Merk

Red band