Voedingsadvies El Mondo

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Cocktailgarnalen (gepeld, 400 gram)

Gegeten portie
42 g/ml
Kcal
26
Vet
0.50 g per 100g/100ml
Verzadigd vet
0.20 g per 100g/100ml
Koolhydraten
0.00 g per 100g/100ml
Suikers
0.00 g per 100g/100ml
Eiwit
14.00 per 100g/100ml
Zout
1.20 g per 100g/100ml
Categorie
Vis
Merk
Golden Seafood

Cola (500 ml)

Gegeten portie
500 g/ml
Kcal
195
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
9.80 g per 100g/100ml
Suikers
9.70 g per 100g/100ml
Eiwit
0.10 per 100g/100ml
Zout
0.01 g per 100g/100ml
Categorie
Frisdrank
Merk
Freeway

Cola regular (330 ml)

Gegeten portie
330 g/ml
Kcal
129
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
9.80 g per 100g/100ml
Suikers
9.70 g per 100g/100ml
Eiwit
0.00 per 100g/100ml
Zout
0.01 g per 100g/100ml
Categorie
Frisdrank
Merk
River

Cola regular (500 ml)

Gegeten portie
500 g/ml
Kcal
200
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
10.00 g per 100g/100ml
Suikers
9.50 g per 100g/100ml
Eiwit
0.00 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie
Frisdrank
Merk
AH

Couscous (biologisch, 500 gram)

Gegeten portie
75 g/ml
Kcal
265
Vet
1.50 g per 100g/100ml
Verzadigd vet
0.30 g per 100g/100ml
Koolhydraten
70.00 g per 100g/100ml
Suikers
1.50 g per 100g/100ml
Eiwit
13.00 per 100g/100ml
Zout
0.01 g per 100g/100ml
Categorie
Couscous
Merk
Mama nature

Cup a soup kip (3 zakjes, 3 x 12 gram)

Gegeten portie
175 g/ml
Kcal
42
Vet
0.50 g per 100g/100ml
Verzadigd vet
0.10 g per 100g/100ml
Koolhydraten
4.40 g per 100g/100ml
Suikers
1.70 g per 100g/100ml
Eiwit
0.60 per 100g/100ml
Zout
0.76 g per 100g/100ml
Categorie
Soep (kip)
Merk
Unox

Currysaus (kruidige, 750 ml)

Gegeten portie
15 g/ml
Kcal
12
Vet
0.40 g per 100g/100ml
Verzadigd vet
0.30 g per 100g/100ml
Koolhydraten
17.00 g per 100g/100ml
Suikers
11.00 g per 100g/100ml
Eiwit
0.70 per 100g/100ml
Zout
1.90 g per 100g/100ml
Categorie
Saus
Merk
Trophy smaakmakers

Dr Pepper (33 cl)

Gegeten portie
330 g/ml
Kcal
92
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
6.90 g per 100g/100ml
Suikers
6.80 g per 100g/100ml
Eiwit
0.00 per 100g/100ml
Zout
0.02 g per 100g/100ml
Categorie
Frisdrank
Merk
Dr Pepper

Eisalade (250 gram)

Gegeten portie
30 g/ml
Kcal
78
Vet
23.00 g per 100g/100ml
Verzadigd vet
3.20 g per 100g/100ml
Koolhydraten
4.70 g per 100g/100ml
Suikers
2.90 g per 100g/100ml
Eiwit
8.50 per 100g/100ml
Zout
1.30 g per 100g/100ml
Categorie
Salade
Merk
Aldi

Estar appels (4 stuks, 650 gram)

Gegeten portie
145 g/ml
Kcal
86
Vet
0.20 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
13.00 g per 100g/100ml
Suikers
10.00 g per 100g/100ml
Eiwit
0.30 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie
Fruit
Merk
AH

Farmer salade (300 gram)

Gegeten portie
30 g/ml
Kcal
79
Vet
25.00 g per 100g/100ml
Verzadigd vet
2.10 g per 100g/100ml
Koolhydraten
9.40 g per 100g/100ml
Suikers
9.00 g per 100g/100ml
Eiwit
0.90 per 100g/100ml
Zout
1.20 g per 100g/100ml
Categorie
Salade
Merk
Signature foods

Flippies (paprika, 115g)

Gegeten portie
30 g/ml
Kcal
154
Vet
27.40 g per 100g/100ml
Verzadigd vet
2.80 g per 100g/100ml
Koolhydraten
57.30 g per 100g/100ml
Suikers
4.90 g per 100g/100ml
Eiwit
7.80 per 100g/100ml
Zout
1.82 g per 100g/100ml
Categorie
Chips
Merk
Chio

Fritessaus (classic, 500 ml)

Gegeten portie
15 g/ml
Kcal
44
Vet
26.00 g per 100g/100ml
Verzadigd vet
2.00 g per 100g/100ml
Koolhydraten
13.00 g per 100g/100ml
Suikers
9.40 g per 100g/100ml
Eiwit
0.60 per 100g/100ml
Zout
1.70 g per 100g/100ml
Categorie
Saus
Merk
Remia

Fusilli (van durum tarwe, 500 gram)

Gegeten portie
100 g/ml
Kcal
360
Vet
1.90 g per 100g/100ml
Verzadigd vet
0.80 g per 100g/100ml
Koolhydraten
71.80 g per 100g/100ml
Suikers
3.00 g per 100g/100ml
Eiwit
12.50 per 100g/100ml
Zout
0.03 g per 100g/100ml
Categorie
Pasta
Merk
D'antelli

Gamba's (ongepeld, gekookt, 200 gram, NL 6039 EG)

Gegeten portie
48 g/ml
Kcal
39
Vet
1.00 g per 100g/100ml
Verzadigd vet
0.30 g per 100g/100ml
Koolhydraten
0.00 g per 100g/100ml
Suikers
0.00 g per 100g/100ml
Eiwit
18.00 per 100g/100ml
Zout
1.70 g per 100g/100ml
Categorie
Vis
Merk
AH

Geitenkaas 30+ (7 stuks, 232 gram, NL Z0461 EG)

Gegeten portie
66 g/ml
Kcal
200
Vet
19.00 g per 100g/100ml
Verzadigd vet
13.00 g per 100g/100ml
Koolhydraten
0.00 g per 100g/100ml
Suikers
0.00 g per 100g/100ml
Eiwit
33.00 per 100g/100ml
Zout
1.70 g per 100g/100ml
Categorie
Kaas
Merk
AH

Gevulde eitje salade (250 gram)

Gegeten portie
30 g/ml
Kcal
124
Vet
41.00 g per 100g/100ml
Verzadigd vet
4.20 g per 100g/100ml
Koolhydraten
5.40 g per 100g/100ml
Suikers
4.40 g per 100g/100ml
Eiwit
5.80 per 100g/100ml
Zout
1.20 g per 100g/100ml
Categorie
Salade
Merk
Signature foods

Abrikozen (gewelde, 250 gram)

Gegeten portie
50 g/ml
Kcal
118
Vet
0.50 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
51.00 g per 100g/100ml
Suikers
50.00 g per 100g/100ml
Eiwit
3.00 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie
Fruit (gedroogde)
Merk
AH

Achterham (malse, 200 gram, NL13 EG)

Gegeten portie
50 g/ml
Kcal
56
Vet
3.00 g per 100g/100ml
Verzadigd vet
1.10 g per 100g/100ml
Koolhydraten
4.00 g per 100g/100ml
Suikers
1.00 g per 100g/100ml
Eiwit
17.00 per 100g/100ml
Zout
2.65 g per 100g/100ml
Categorie
Broodbeleg
Merk
Aldi

Amandel (ongebrand, 200 gram)

Gegeten portie
10 g/ml
Kcal
62
Vet
53.00 g per 100g/100ml
Verzadigd vet
4.10 g per 100g/100ml
Koolhydraten
5.70 g per 100g/100ml
Suikers
3.40 g per 100g/100ml
Eiwit
24.00 per 100g/100ml
Zout
0.01 g per 100g/100ml
Categorie
Noten en zaden
Merk
Trader Joe's

Amandel specculaas (gevulde, 250 gram)

Gegeten portie
50 g/ml
Kcal
212
Vet
20.00 g per 100g/100ml
Verzadigd vet
7.90 g per 100g/100ml
Koolhydraten
53.00 g per 100g/100ml
Suikers
35.00 g per 100g/100ml
Eiwit
7.10 per 100g/100ml
Zout
0.82 g per 100g/100ml
Categorie
Koekjes

Aquarius isotonic (blue ice, 500 ml)

Gegeten portie
500 g/ml
Kcal
90
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
4.10 g per 100g/100ml
Suikers
4.10 g per 100g/100ml
Eiwit
0.00 per 100g/100ml
Zout
0.13 g per 100g/100ml
Categorie
Sportdrank
Merk
Aquarius

Aubergine (1 stuk)

Gegeten portie
290 g/ml
Kcal
58
Vet
0.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
3.00 g per 100g/100ml
Suikers
3.00 g per 100g/100ml
Eiwit
1.00 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie
Groenten
Merk
AH

Autodrop total loss (85 gram)

Gegeten portie
25 g/ml
Kcal
84
Vet
0.50 g per 100g/100ml
Verzadigd vet
0.20 g per 100g/100ml
Koolhydraten
79.00 g per 100g/100ml
Suikers
59.00 g per 100g/100ml
Eiwit
3.80 per 100g/100ml
Zout
0.07 g per 100g/100ml
Categorie
Snoepgoed
Merk
Autodrop

Bamboo shoot tip (454 gram)

Gegeten portie
100 g/ml
Kcal
24
Vet
1.00 g per 100g/100ml
Verzadigd vet
0.00 g per 100g/100ml
Koolhydraten
2.00 g per 100g/100ml
Suikers
1.00 g per 100g/100ml
Eiwit
2.00 per 100g/100ml
Zout
0.18 g per 100g/100ml
Categorie
Groenten
Merk
Penta

Bananen (5 stuks)

Gegeten portie
130 g/ml
Kcal
118
Vet
0.30 g per 100g/100ml
Verzadigd vet
0.10 g per 100g/100ml
Koolhydraten
20.00 g per 100g/100ml
Suikers
16.00 g per 100g/100ml
Eiwit
1.10 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie
Fruit
Merk
AH